SMART Goals? or SMART-ER Goals?
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SMART Goals? or SMART-ER Goals?

This is the time of year that we all start planning for goals. I love goal setting and love helping other’s with their goal setting even more. For years, I used the acronym SMART for goals. SPECIFIC / MEASURABLE / ATTAINABLE / REALISTIC /TIME BOUND But over the years, I have written my own version…

Prescription for Holiday Peace
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Prescription for Holiday Peace

As we close the door on Thanksgiving and walk into the Christmas season, I wanted to send you my prescription for peace printable and share a few thoughts that I am reminding myself of right now. Spend some time praying through the priorities God brings you this season. Here are a few tried and true…

What’s your hard thing? The Last 90 days of 2022
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What’s your hard thing? The Last 90 days of 2022

In 2017 I was rocking things professionally, relationally and spiritually. But, I was not taking care of myself physically. I was sloppy with my eating. My gym was on the opposite side of town from my new office. Once I drove across town at the end of the day, I found myself working out to…